- April 14, 11:45 am - 12:45 pm
- April 21, 11:45 am - 12:45 pm
- April 28, 11:45 am - 12:45 pm
- May 5, 11:45 am - 12:45 pm
- May 12, 11:45 am - 12:45 pm
- May 19, 11:45 am - 12:45 pm
- May 26, 11:45 am - 12:45 pm
- June 2, 11:45 am - 12:45 pm
- June 9, 11:45 am - 12:45 pm
- June 16, 11:45 am - 12:45 pm
- June 23, 11:45 am - 12:45 pm
Vinyasa Flow is a rhythmic, breath-led practice that moves fluidly from pose to pose. This class blends strength, mobility, and mindful movement, with modifications offered to support all experience levels. A great choice for those looking to move with intention and leave feeling strong, open, and grounded
This class is suitable for all levels.