- April 13, 11:00 am - 12:00 pm
- April 20, 11:00 am - 12:00 pm
- April 27, 11:00 am - 12:00 pm
- May 4, 11:00 am - 12:00 pm
- May 11, 11:00 am - 12:00 pm
- May 25, 11:00 am - 12:00 pm
- June 1, 11:00 am - 12:00 pm
- June 8, 11:00 am - 12:00 pm
- June 15, 11:00 am - 12:00 pm
- June 22, 11:00 am - 12:00 pm
Location
Beasley Hall (3450 Woodsdale Road)
Start your week with a class focusing on breath and balance for body and mind. This slower-paced session encourages mindful movement and self-compassion. Begin with a gentle warm-up, flow through Sun Salutations, practice popular standing poses, and end with a deep, relaxing cool-down. Suitable for all levels.
No class May 18