- April 2, 3:00 pm - 3:55 pm
- April 9, 3:00 pm - 3:55 pm
- April 16, 3:00 pm - 3:55 pm
- April 23, 3:00 pm - 3:55 pm
- April 30, 3:00 pm - 3:55 pm
- May 7, 3:00 pm - 3:55 pm
- May 14, 3:00 pm - 3:55 pm
- May 21, 3:00 pm - 3:55 pm
- May 28, 3:00 pm - 3:55 pm
- June 4, 3:00 pm - 3:55 pm
- June 11, 3:00 pm - 3:55 pm
- June 18, 3:00 pm - 3:55 pm
- June 25, 3:00 pm - 3:55 pm
Location
Beasley Centre
Get a full-body toning workout emphasizing balance training and functional strength. Use stability balls, tubing, and hand weights to improve flexibility, core strength, posture, and balance. This moderate workout suits all fitness levels, enhancing body alignment and technique in a fun, upbeat setting.
Please bring water bottle and towel.