- April 1, 5:00 pm - 6:00 pm
- April 8, 5:00 pm - 6:00 pm
- April 15, 5:00 pm - 6:00 pm
- April 22, 5:00 pm - 6:00 pm
- April 29, 5:00 pm - 6:00 pm
- May 6, 5:00 pm - 6:00 pm
- May 13, 5:00 pm - 6:00 pm
- May 20, 5:00 pm - 6:00 pm
- May 27, 5:00 pm - 6:00 pm
- June 3, 5:00 pm - 6:00 pm
- June 10, 5:00 pm - 6:00 pm
- June 17, 5:00 pm - 6:00 pm
Location
GESS Weight Room
A muscle endurance and strengthening program using free weights with high repetitions for each muscle group. Designed to burn calories, enhance bone and muscle strength, and shape the body safely and effectively.
Ideal for ages 16 and older.
No Class June 3rd